Join Alex for an all-levels inclusive practice for those that identify as LGBTQIA+. In this safe and supportive space, you’ll have an opportunity to connect with your body and truest Self in community. Move through gentle Hatha and soothing yin postures in a 75-minute class that’s designed for beginners and experienced practitioners alike — no prior yoga experience necessary.

Alex is a yoga instructor, social worker, and a mama of fur baby, Sadie. Alex began practicing yoga in 2010 for the grounding and centering aspects it offered. After practicing regularly, she noticed her mind would chatter less, she held less tension in her body and approached difficult situations with a greater sense of calm and adaptability. Alex teaches trauma-informed classes that are inclusive to all ethnic identities, gender identities, sexual identities, religious affiliations, body types, age and experience levels. Seeing the benefits that yoga has brought to her life, she believes that the time we spend on our mats is a sacred time; time to ground, center and become more in touch in our inner wisdom and true selves.

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