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Intro to Yoga for People of Color

  • One Yoga 721 West 26th Street Minneapolis, MN, 55405 United States (map)

Intro to Yoga for People of Color with James Orione
Monday, February 11th 8-9 p.m., FREE

Interested in exploring the practices of yoga in a safe space for People of Color?

In this FREE Intro to Yoga class, you will learn and practice a variety of foundational yoga poses that can enhance your physical, mental and emotional well-being and support the healing of traumas experienced as a person of color in this society.

A regular yoga practice is known to:
-Improve mental clarity
-Increase muscular strength
-Provide a sense of connection to self and community

Come and experience for yourself what yoga can do for you!

Wear comfortable clothing. Yoga mats will be provided. Please pre-register if possible, but drop-ins are welcome.

Free for all. No experience necessary.

For more details and to pre-register: https://clients.mindbodyonline.com/ASP/main_enroll.asp

Later Event: February 16
Misha's Self-Care Pop Up